In fact, you obviously fail because carbohydrates are everywhere, but their daily intake should not exceed 30 g if we adhere to a strict instructions, then 100 kg practitioner should eat about 2,700 calories, or 11,300 joules
Diet Solution Info:It accounts for about 25% of energy from protein and the rest of the energy from fat. But let me tell you it does not matter so much on whether to accept exactly the prescribed 27 calories per 1 kg of your body weight.
USD, as well as any other diet, it must be energy-deficient, but you do not have to be exact when calculating how much you can eat per day.
However, what is very important - it is necessary to maintain the energy ratio between the proteins and fats.
Now you might say that it can not work. But believe me, this diet works like no other. And what is the typical menu in the "low carb" days?
Here are a few examples - eggs, bacon, ham, fish, fish, hard cheese, brie cheese, vegetables, meat without attachments and quality sausages.
It can cook up lots of tasty dishes - eggs, bacon, eggs, meat per million ways, smoked salmon, all fish, cheese soup, broth, meat and offal (without garnishes pasta course) Best Diet Solution Review
One of my favorite treats were the mussels with garlic cheese and olive oil, homemade mayonnaise and steak, cod liver broth from duck stomachs with a little vegetable soup, shrimp in oil, homemade liver sausage, baked feta cheese with tomatoes and more
Diet Solution Info:It accounts for about 25% of energy from protein and the rest of the energy from fat. But let me tell you it does not matter so much on whether to accept exactly the prescribed 27 calories per 1 kg of your body weight.
USD, as well as any other diet, it must be energy-deficient, but you do not have to be exact when calculating how much you can eat per day.
However, what is very important - it is necessary to maintain the energy ratio between the proteins and fats.
Now you might say that it can not work. But believe me, this diet works like no other. And what is the typical menu in the "low carb" days?
Here are a few examples - eggs, bacon, ham, fish, fish, hard cheese, brie cheese, vegetables, meat without attachments and quality sausages.
It can cook up lots of tasty dishes - eggs, bacon, eggs, meat per million ways, smoked salmon, all fish, cheese soup, broth, meat and offal (without garnishes pasta course) Best Diet Solution Review
One of my favorite treats were the mussels with garlic cheese and olive oil, homemade mayonnaise and steak, cod liver broth from duck stomachs with a little vegetable soup, shrimp in oil, homemade liver sausage, baked feta cheese with tomatoes and more
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